It’s that wonderful time of year again. The natural world is slowly awakening with the spring rains. Tiny birds have been daily visitors...

With this video, you will get to learn about exactly which seeds are best for you on a keto diet. Chia seeds, Quinoa, Flax seeds, Pumpkin...

At this time of year, we all make resolutions to change our lives. Our new Year’s resolutions range from simple desires to life changing...

Hello gourmet keto loving friends, Next week (week of Oct. 11th), we are serving my special BEER GRAVY poured over a German classic...

This video by Dr. Sten Ekberg is a part of series of presentations where he tackles the most important health issues of the day in a...

Autumn has finally arrived, and you know what that means: Oktoberfest! The next four weeks in October, we will get into the old...

KETO ORANGE CHICKEN is one of my most popular recipes. Crispy on the outside, juicy on the inside, it is also my favorite go-to meal when...

Sometimes you just wake up in the morning and crave something sweet, and we have the perfect solution for you! Did someone say doughnuts?...

Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...

What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the...

Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...

Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...

When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. These little morsels are rich...

We're having another cup right now. 1. It really wakes you up. So it's already your morning routine, but did you know that even just the...

During the pandemic, we tested 120 keto recipes with our former workshop students. Based on their feedback, we selected the top 36 to launch our Comfort Keto prepared meals program. We're excited to share these customer favorites with you—thank you for your continued support!