With this video, you will get to learn about exactly which seeds are best for you on a keto diet. Chia seeds, Quinoa, Flax seeds, Pumpkin seeds & more. You will learn about the benefits of fish oil compared to the vegetable sources for Omega 3.
A lot of seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making them a perfect fit for a ketogenic diet. They’re full of fiber, vitamins, minerals, antioxidants. Dr. Ekberg explains which are the best seeds with best ratio of omega 3:6.