What Is And Is Not Keto?

Weight loss is a welcome by-product of a ketogenic lifestyle. Yet, weight loss is not the primary purpose of keto!

Here are our top three priorities:

First goal:

Eliminating everything out of one's diet which causes inflammation in the body (sugar, carby stuff, food coloring, ....).

Second goal:

Detoxing the body at cellular level, meaning removing of everything artificial which may have been stored as viscaral fat in the body (seed oils, margarine, hormones, ...).

Third goal:

Providing natural, untainted foods with high nutrition value to the body so that the body can self-heal itself (pre and pro biotics, micro nutrients, Omega3s, good fats, ...).