What Is And Is Not Keto?
Weight loss is a welcome by-product of a ketogenic lifestyle. Yet, weight loss is not the primary purpose of keto!
Here are our top three priorities:
Eliminating everything out of one's diet which causes inflammation in the body (sugar, carby stuff, food coloring, ....).
Detoxing the body at cellular level, meaning removing of everything artificial which may have been stored as viscaral fat in the body (seed oils, margarine, hormones, ...).
Providing natural, untainted foods with high nutrition value to the body so that the body can self-heal itself (pre and pro biotics, micro nutrients, Omega3s, good fats, ...).