Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending...

This video aims to help viewers improve their health regarding brain function, and neural plasticity. with science and science-based...

When it comes to supplements, many people take labels at face value—but there’s often more to the story. A little digging is sometimes...

Everyone experiences stress. It’s a fact of life that’s impossible to escape. Yet, during the last two years, we have been collectively...

Everyone knows that untreated diabetes causes serious health complications. Foot ulcers (resulting in amputation of the toes and in some...

Science has brought to the forefront the importance of our parasympathetic nervous system in helping us live a healthy and balanced life....

Mackerel is an affordable, omega-3-rich oily fish that's flavorful, fast-replenishing, and environmentally friendly. Packed with protein, selenium, and vitamin B12, it supports heart health, brain function, immunity, and radiant skin. Fresh or frozen, wild-caught mackerel is one of the healthiest, most sustainable seafood choices.

The brain is protected by the blood-brain barrier, a network of cellular elements that act as a filter between the bloodstream and the brain

According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...

At one point or another, like any one else, you felt stuck in a rut with feelings of laziness and fear. During these times it can be...

Do not get confuse with the language! “Diet soda” sounds healthy, yet that is far from the reality. It will ruin your health more than...

You may think of insulin resistance as being reserved for diabetics, and you may have even drawn to the conclusion, that the problem is...

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...

Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...

In this really good video, Dr. Ben Bikman shares his latest scientific findings between the ketogenic diet and brown adipose tissue...

Boost your immune system naturally with protein-rich foods, good fats, garlic, mushrooms, and antioxidants. Include zinc, selenium, copper, probiotics, and vitamin C. Limit carbs, alcohol, and avoid smoking. Exercise regularly and manage stress to keep your immune system strong and balanced.

Vitamin C and E are powerful antioxidants that protect cells from free radical damage. Vitamin C, a water-soluble antioxidant, boosts immunity, supports collagen, and regenerates Vitamin E. It's found in bell peppers, broccoli, and leafy greens. Vitamin E, fat-soluble, protects cell membranes and supports skin and heart health. Found in nuts, seeds, oils, and spinach. Together, they help fight inflammation and promote overall wellness.

What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect...

Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years.

Discover the power of common herbs to help manage minor aches, boost immunity, and soothe everyday ailments. From aloe vera for sunburns to thyme for cold relief, these easy-to-grow plants offer natural, effective remedies. Whether you're growing them in pots or directly in your garden, these herbs like basil, mint, and lavender can be incorporated into your routine for a healthier, more natural lifestyle.