Not all acidic foods are acid-forming. While many plant-based foods have low pH values, they promote alkalinity in the body after digestion. In contrast, animal products—even those with similar pH—tend to be acid-forming. Lifestyle factors like stress and poor sleep also influence your pH balance. This guide clears up common misconceptions about food, pH, and how your body processes what you eat.

Apple cider vinegar (ACV) offers powerful digestive support through its natural prebiotics like pectin, which nourish the good bacteria already in your gut. Unlike probiotic supplements that may not survive stomach acid, prebiotics in ACV help promote gut health, support metabolism, reduce appetite, and aid in cholesterol and blood sugar management.