Somatic shaking is a gentle practice that helps release tension, reduce stress, and support trauma recovery by mimicking the body’s natural way of discharging stress. It involves rhythmic, intuitive shaking movements and can improve relaxation, focus, and emotional balance. Practice in a safe space for 5–15 minutes, then cool down slowly. Always listen to your body and go at your own pace.

Summer colds have the same symptoms as winter colds—runny nose, cough, sneezing, fever, and aches—but can feel worse due to heat and humidity. Rest and hydration are key. Use saline rinses, humidifiers, and OTC meds as needed. Stay cool, drink fluids, and avoid dehydration. Summer colds usually clear in a week but consult a doctor for high fever.