calories | Comfort Keto

Seed Oils Saga

Did you know about 30% of your calories come from seed oils? Check out this interview with Dr. Chris Knobbe about his fascinating...

10 Massive Myths and Mistakes That Destroy Fasting and Keto Diets

In this video, Dr. Robert Cywes debunks the 10 dietary myths and mistakes critical for a healthy life.

Are All Calories Created Equal?

You can't go anywhere without being confronted by calories. Restaurants now print calorie counts on menus. You go to the supermarket and...

Eating Later In The Day Directly Impacts Your Biological Weight Regulation

A new study suggests eating later in the day can directly impact your biological weight regulation in three key ways: through the number...

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