Food allergies involve the immune system; intolerances involve digestion. To manage allergies: avoid triggers (like dairy, wheat, nuts, shellfish), cut inflammatory foods (sugar, gluten, additives), eat immune-supporting, non-allergenic foods (greens, probiotics, seeds), try an elimination diet to identify culprits, and support digestion with enzymes and probiotics. Comfort Keto meals align with these principles.

Food allergies and intolerances are different—one involves the immune system, the other the digestive system. Allergies trigger histamine and can be life-threatening, while intolerances cause discomfort like bloating or cramps. Symptoms often overlap, making diagnosis tricky. At Comfort Keto, we use clean, allergen-conscious ingredients. Just let us know your needs—we’ve got your back! ✅

Did your grandparents have food allergies? Probably not—because food was once fresh, local, and chemical-free. Since the 1950s, food allergies have surged due to processed foods, GMOs, growth hormones like rBGH, and additives. Today, food allergies affect millions, especially children, with emergency visits rising. Industrial food practices, not present in past generations, play a major role. Comfort Keto meals are allergy-aware and customizable for your needs.

Bowel transit time is the amount of time it takes for food to travel through your entire digestive system—from ingestion to elimination. You can easily do this test at home! Then there is the Bristol Stool Chart which is a tool that helps identify and classify your bowel movements based on shape and texture. This bolg post gives a breakdown of what each type can mean for your health. Other indicators to watch for: Floating stool, undigested food particles, stool color, bowel

EverlyWell Food Sensitivity Test is our top choice which is available online or at any major drug store or the pharmacy department of...