🌱 Psyllium is a soluble fiber from the Plantago ovata plant, used for centuries in Ayurvedic medicine. It supports blood sugar and cholesterol control, gut health, weight management, and digestive regularity. Psyllium forms a gel in the gut that slows glucose absorption and promotes fullness. It’s also popular in keto and gluten-free baking for its binding and elasticity-enhancing properties.

Diabetic rage and aggressive behavior are real. Diabetes can be hard to live with. Frustration and irritability are common. These are...

Food manufacturers often replace healthy fats with sugar to enhance taste and increase sales. They also use misleading terms to hide sugar content. Sugars end in “-ose” (e.g., glucose, fructose, sucrose) and can contribute to obesity, inflammation, heart disease, and cancer. With over 75 names for sugar used in products, reading labels is essential to avoid hidden sugars.

Fruit is marketed to us in nature and by the food industry. Is it really good for us or are we just succumbing to fruit and the food...

The effects of sugar, in particular, "fructose" can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber...

You may think of insulin resistance as being reserved for diabetics, and you may have even drawn to the conclusion, that the problem is...