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Psyllium Power: The Keto-Friendly Fiber That Balances Blood Sugar & Boosts Gut Health
🌱 Psyllium is a soluble fiber from the Plantago ovata plant, used for centuries in Ayurvedic medicine. It supports blood sugar and cholesterol control, gut health, weight management, and digestive regularity. Psyllium forms a gel in the gut that slows glucose absorption and promotes fullness. It’s also popular in keto and gluten-free baking for its binding and elasticity-enhancing properties.

ketogenicfasting
May 93 min read


Diabetic Rage: Can Diabetes Cause Aggressive Behavior?
Diabetic rage and aggressive behavior are real. Diabetes can be hard to live with. Frustration and irritability are common. These are...

ketogenicfasting
Apr 22, 20233 min read


There Are 75+ Words For Sugar; Some Sound Natural, Some Science-y
Food manufacturers use confusing marketing terms to hide the true amount of sugar in their foods, and this is something you need to be...

ketogenicfasting
Feb 26, 20222 min read


Fruit Has Been ‘Advertised’ To Us As Being Good For Us!
Fruit is marketed to us in nature and by the food industry. Is it really good for us or are we just succumbing to fruit and the food...

ketogenicfasting
Dec 18, 20211 min read


What Does Sugar, Particularly Fructose Do To Your Body?
The effects of sugar, in particular, "fructose" can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber...

ketogenicfasting
Dec 17, 20211 min read


HEALTHY LIVING Tips to LIVE LONGER and Feel Better
You may think of insulin resistance as being reserved for diabetics, and you may have even drawn to the conclusion, that the problem is...

ketogenicfasting
Jun 27, 20211 min read
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