This guide frames nutrition through metabolic therapy rather than dieting. It explains how industrial foods—sugars, refined carbs, seed oils, additives, and ultra-processed products—drive inflammation, insulin resistance, and chronic disease. Emphasis is placed on removing harmful foods, cleaning pantries and freezers, and reducing environmental friction. Proper ketogenic eating is presented as a therapeutic tool that restores metabolic balance, healing, and long-term health.

Part 3 of this three-part guide focuses on advanced metabolic, immune, and lifestyle strategies for reducing cancer risk. It emphasizes preserving cell differentiation, strengthening NK cell surveillance, controlling insulin and glucose, improving oxygen efficiency through exercise, reducing toxic burden, enhancing mitochondrial resilience, and minimizing environmental stressors—creating an internal terrain where cancer struggles to develop and thrive.