Herbal medicine expert Simon Mills reveals how poor gut health drives chronic illness, why antibiotic resistance is rising, and how everyday herbs—from garlic to turmeric—can support immunity, reduce inflammation, and offer natural alternatives to common drugs. He shares diet tips, plant remedies, and habits for long-term wellness.

Discover the rich tradition of Hungarian Goulash, reimagined by Chef Janine with a keto twist. This hearty stew highlights authentic Hungarian paprika—known for its sweet, vibrant flavor—and delivers both comfort and health benefits. From its nomadic roots to the powerful healing properties of capsaicin in chili peppers, this dish is a flavorful celebration of history, culture, and wellness.