top of page
Welcome to
MyKetoPal
Blog
Search


The Ultimate Peruvian Comfort Dish: The Creamy Ají de Gallina
Ají de Gallina is a perfect harmony of chicken breast and a velvety sauce made from ají amarillo chili peppers, garlic, walnuts, & Parmesan.

ketogenicfasting
Sep 7, 20243 min read


San Jacinto Valley’s Walnut Revival: A Return to Small-Town Roots
The San Jacinto Valley is reconnecting with its farming roots as Washburn Ranch's thriving walnut grove in Valle Vista enters its third leafing. Planted in 2013, the orchard now flourishes, reviving a once-lost tradition. Visit their fruit stand off Hwy 74, open Fri–Sun, 9–5. This comeback reflects sustainability, health-conscious living, and community pride—proof that old Hemet values are growing strong once again.

ketogenicfasting
Mar 18, 20222 min read


Foods to Support Memory and Superior Brain Function
Feeling forgetful? Diet plays a key role in brain health. A low-carb Mediterranean-style diet may boost memory and cognitive function. Key brain foods include coconut oil (rich in MCTs), cruciferous vegetables, berries, omega-3-rich fish, walnuts, and choline-rich eggs. These help reduce inflammation, support brain energy, and improve memory. Over time, they may protect against aging-related decline.

ketogenicfasting
Mar 3, 20224 min read
bottom of page
