Laughter encourages a sense of play and childlike behavior, which can help to improve your emotional intelligence and your social skills. Children laugh up to 300-400 times a day during their formative years, and this reduces to 10-15 times a day as an adult. You don’t stop laughing when you grow old, you grow old when you stop laughing. Those who laugh, last!

Everyone experiences stress. It’s a fact of life that’s impossible to escape. Yet, during the last two years, we have been collectively...

At one point or another, like any one else, you felt stuck in a rut with feelings of laziness and fear. During these times it can be...