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Pain Perdu: A Tale of Forgotten French Bread and Its Keto Revival
Just as its ancestors transformed simple ingredients into something extraordinary, this version of Pain Perdu is indulgent, timeless & rich.

ketogenicfasting
Aug 303 min read


Comfort Keto Meals: Nourishment & TLC for Your Brain
Struggling with brain fog or low focus? Your brain may need some care. Comfort Keto meals are packed with nutrient-rich ingredients like leafy greens, fatty fish, berries, and nuts—designed to enhance memory, boost cognition, and protect long-term brain health. Combined with essential habits like quality sleep, hydration, exercise, and a positive mindset, these meals support a sharp, resilient mind—one delicious bite at a time. 🧠💪🍽️

ketogenicfasting
Mar 254 min read


Býli Bowls: Breakfast, Dessert Or Refreshing Snack?
Býli Bowls come in several delicious varieties, be it tropical for summer or caramel based for winter, we have it all covered.

ketogenicfasting
Aug 22, 20242 min read


10 Massive Myths and Mistakes That Destroy Fasting and Keto Diets
In this video, Dr. Robert Cywes debunks the 10 dietary myths and mistakes critical for a healthy life.

ketogenicfasting
Nov 24, 20231 min read


Foods to Support Memory and Superior Brain Function
Feeling forgetful? Diet plays a key role in brain health. A low-carb Mediterranean-style diet may boost memory and cognitive function. Key brain foods include coconut oil (rich in MCTs), cruciferous vegetables, berries, omega-3-rich fish, walnuts, and choline-rich eggs. These help reduce inflammation, support brain energy, and improve memory. Over time, they may protect against aging-related decline.

ketogenicfasting
Mar 3, 20224 min read
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