🍍 Pineapple isn’t typically keto-friendly, but in small, mindful doses—like extracts, powders, or curds—it offers big benefits. Rich in bromelain and antioxidants, it supports digestion, immunity, brain health, and inflammation. Chef Janine says, “Used thoughtfully, pineapple is a tropical gem—even for strict keto dieters.” A little goes a long way without spiking carbs.

Facial stretching, often referred to as facial exercises or face yoga, involves deliberate movements and stretches of the facial muscles to enhance muscle tone, improve circulation, and promote relaxation. These exercises aim to reduce signs of aging, such as wrinkles and sagging skin, by strengthening the underlying muscles and increasing blood flow to the skin.