The ketogenic diet is a metabolic therapy, not a fad. By drastically reducing carbohydrates and emphasizing healthy fats with moderate protein, keto shifts the body from glucose dependence to fat-derived ketones for fuel. This lowers insulin and blood sugar, improves energy and appetite control, and restores metabolic flexibility. When done as clean keto with whole foods, it supports long-term metabolic health beyond weight loss.

Ketogenic Therapy for Migraine Relief 🧠⚡Migraines are debilitating, and current treatments often fall short. Emerging studies show ketogenic diets may reduce migraine frequency and intensity by fueling the brain with ketones instead of glucose. 🥑 Clinical trials report 58–83% improvement in symptoms, though results vary. Measuring ketosis, managing side effects, and tailoring the diet type (VLCKD, MAD, or cKDT) are key. More research is needed, but keto shows real promise.