Are All Calories Created Equal?
You can't go anywhere without being confronted by calories. Restaurants now print calorie counts on menus. You go to the supermarket and...
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ketogenicfasting
- Jul 9, 2023
- 2 min
How Food Guide Pyramid Has Gotten Everything Wrong About Nutrition!
The original Food Guide Pyramid was designed and introduced was introduced by the United States Department of Agriculture (USDA) in 1992....
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ketogenicfasting
- Dec 17, 2021
- 1 min
What Does Sugar, Particularly Fructose Do To Your Body?
The effects of sugar, in particular, "fructose" can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber...
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ketogenicfasting
- Oct 3, 2021
- 1 min
Lose Belly Fat But Don't Eat These Common Foods
Have you ever wondered what not to eat to lose belly fat? Here are 10 foods that you don't want to eat if you want to burn belly fat...
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