Many U.S. food additives enter the market through the GRAS loophole, allowing manufacturers to self-declare chemicals as safe without mandatory FDA review or disclosure. Originally meant for traditional foods, GRAS now covers synthetic additives often banned abroad. These chemicals can disrupt gut health, inflammation, and metabolism. With new nutrition guidance and dye bans, closing the GRAS loophole is the next critical step.

In 2026 and beyond, Comfort Keto will expand its educational and culinary content to better support the low-carb lifestyle. Our focus will include biohacking, health and wellness, keto classics, food quality, toxins, fake foods, brain-supportive nutrition, and practical keto recipes. Each topic is designed to provide clarity, real nourishment, and thoughtful insight rooted in experience, not trends.

The MyKetoPal Detox Food Plan is a restorative nutrition reset designed to reduce digestive stress and support metabolic healing. Chef Janine recommends following this plan for 2–3 weeks prior to transitioning into a serious ketogenic lifestyle for best results. By removing processed foods, refined sugars, artificial sweeteners, and industrial oils—and replacing them with whole foods, clean proteins, traditional fats, vegetables, fruits, and probiotics—the body regains balanc

A 6-day intermittent fasting prep (10 AM–4 PM eating window) with morning lemon water or herbal tea, light meals like salads, veggies, sardines, and broths. Includes optional snacks, hydration, stretching routines, and a gut-cleansing liquid-only Day 7 with Epsom salt. Emphasizes gentle activity, rest, and sleep hygiene for a smooth transition into water fasting.