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Fake Food Series: Ingredients in Energy Drinks
Think energy drinks are harmless? Think again. 💥 Packed with synthetic caffeine, sugars, and mystery additives, they can trigger heart issues, anxiety, and more — especially concerning post-COVID and vaccine-related risks. 😬 Even sugar-free versions aren't safe, loaded with gut-disrupting sweeteners and stimulants. 🚫 Watch Nutritionist Linda Vezzoli’s video to learn the truth — and fuel your body the smart way. 🌿💛

ketogenicfasting
Feb 93 min read
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Býli Bowls: Breakfast, Dessert Or Refreshing Snack?
Býli Bowls come in several delicious varieties, be it tropical for summer or caramel based for winter, we have it all covered.

ketogenicfasting
Aug 22, 20242 min read
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How To End Inflammation & Lower Blood Pressure Through Nutrition?
Boosting nitric oxide naturally can help reduce inflammation and lower blood pressure. Dr. Nathan Bryan’s video reveals how foods like beets and arugula, daily movement, nasal breathing, and sunlight can enhance nitric oxide levels. Avoiding mouthwash and adding garlic or dark chocolate also helps. Watch Dr. Bryan’s video to learn how this simple shift supports heart health and fights chronic inflammation.

ketogenicfasting
Nov 21, 20232 min read
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The Stem Cell Secret in Your Chocolate: How Cacao Supports Healing and Longevity
Cacao may help mobilize stem cells from bone marrow to support tissue repair and regeneration. Stem cells decline with age, limiting healing, but cacao’s rich polyphenols—especially flavanols—can reduce inflammation and oxidative stress. Studies show high-flavanol cocoa doubled circulating stem cells in adults, suggesting cacao may support cardiovascular and cellular health as we age.

ketogenicfasting
Mar 18, 20237 min read
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