How To End Inflammation & Lower Blood Pressure Through Nutrition?

💡 How to Reduce Inflammation by Increasing Nitric Oxide

Nitric oxide (NO) is a powerful molecule your body makes to help your blood vessels relax and improve blood flow. When your nitric oxide levels are healthy, your body can deliver oxygen and nutrients more effectively—helping to lower chronic inflammation, boost energy, and support heart and brain health.

Your body makes nitric oxide by converting nitrates from foods (like leafy greens) into nitric oxide with the help of good bacteria in your mouth and enzymes in your cells. Exercise and breathing through your nose also help boost production.

Nitric oxide (NO) helps your blood vessels relax and improves blood flow.

🚨 Don’t Skip This Vital Step for Your Health 🚨

If you swallow fast without chewing—especially nitrate-rich foods like leafy greens and beets—you’re missing a key step in your body’s nitric oxide production. 🦷👅 Chewing activates good bacteria in your mouth that convert nitrates into nitrites, which your body then turns into nitric oxide. This natural process supports blood flow, reduces inflammation, and protects heart health. Swallowing too quickly is like leaving a powerful tool in the shed unused. Slow down, chew thoroughly, and let your body do what it’s designed to do!

Here are simple ways to naturally boost your nitric oxide levels and reduce inflammation:

🥬 1. Eat Nitrate-Rich Vegetables

Foods like:

• Arugula

• Spinach (avoid consuming raw spinach due to the high oxalates)

• Celery

• Lettuce

These are high in natural nitrates, which your body turns into nitric oxide. Try adding a beet smoothie or arugula salad to your daily routine!

🏃‍♀️ 2. Move Your Body

Exercise increases nitric oxide production in your blood vessels. Just 20–30 minutes of walking, stretching, or light cardio a day can make a difference.

🌬️ 3. Practice Deep Breathing

Slow, deep breathing or meditation increases oxygen and supports nitric oxide release. Try breathing in through your nose (not your mouth), as nasal breathing helps generate more nitric oxide.

Read: https://www.myketopal.com/post/wim-hof-guided-breathing-method

☀️ 4. Get Sunlight

UV rays from the sun stimulate nitric oxide production in the skin. Just 10–15 minutes of safe sun exposure a day can help—especially in the morning.

🧂 5. Avoid Mouthwash and Antacids

Some mouthwashes and antacids destroy good bacteria in your mouth and gut—bacteria that help convert nitrates into nitric oxide. Avoid overusing these products to protect nitric oxide production.

🍫 6. Add Natural Boosters

• Dark chocolate (with at least 70% cacao)

• Citrus fruits (vitamin C helps stabilize nitric oxide)

• Garlic (helps activate nitric oxide enzymes)

In this valuable video, Dr. Nathan Bryan reveals HOW TO BOOST NITRIC OXIDE to end inflammation & lower blood pressure.

Dr. Nathan Bryan is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.

By supporting your body’s natural nitric oxide production, you’re helping reduce inflammation at its root—improving circulation, energy, and overall well-being.