This video discusses how the brain functions at an optimal state and the 5 neurotransmitters responsible for mood and optimal brain function. This video also looks into the worst foods people are eating every day that destroys brain function and lead to common mental illnesses like dementia, Alzheimer’s, anxiety, and depression. Role of Ketogenic and Carnivore Diets, their impact on mental illness and brain disease, namely dementia, depression, anxiety, ADHD, bipolar disease

A ketogenic diet may help prevent or improve brain disorders like Alzheimer’s, often referred to as “Type 3 diabetes” due to insulin resistance in the brain. Studies and expert interviews suggest ketones from low-carb diets or coconut oil can enhance cognition and memory, reduce inflammation, and improve quality of life in those with Alzheimer’s. Research shows ketosis may be a promising, natural approach to early neuro-degeneration.

The brain is protected by the blood-brain barrier, a network of cellular elements that act as a filter between the bloodstream and the brain

Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years.