Chef Janine’s keto-friendly veggies are low in net carbs, rich in fiber, and packed with nutrients to keep you satisfied without spiking blood sugar. 🌱 Choose very low-carb staples like arugula, spinach, celery, cucumbers, and broccoli rabe. 🥦 Add variety with asparagus, cauliflower, zucchini, mushrooms, and more. 🍅 Enjoy higher-carb picks like tomatoes, carrots, peppers, and Brussels sprouts in moderation. ✅ Aim for five colorful veggies daily for balance, flavor, and hea

🌟 Chef Janine’s Souvlaki Bowl is a vibrant, keto-friendly twist on a Greek classic—served over caramelized eggplant with marinated chicken, feta, olives, yogurt & fresh herbs. 🇬🇷 With just 479 cal & 5 net carbs, it’s clean, satisfying, and bursting with Mediterranean flavor. A delicious tribute to ancient street fare, reimagined for today’s wellness lifestyle. 🥗🔥🌿 Visit www.myketopal.com to find out when it hits the menu!

🧀🍅🍆 Layers of Rustic Keto Love: Chef Janine’s Oven-Baked Eggplant Bolognese is a soul-satisfying, keto-friendly twist on the classic Italian favorite—layering golden-fried eggplant with rich, slow-simmered ragù and a trio of authentic cheeses. Inspired by Bologna’s culinary legacy, this dish celebrates tradition, flavor, and nourishment—where comfort meets clean eating in every bite. 🍆🍅🧀🇮🇹 🍽️🔥 Low in carbs, high in love.

In the heart of Chef Janine’s kitchen, where sizzling olive oil meets the melody of bubbling sauces, a classic is born—Oven-Baked Lasagna.

List of fall season vegetables Chef Janine chooses for the best flavor and greatest value when creating the gourmet Comfort Keto meals.

Nurture new plantings. They may need shelter from too much hot sunshine until they establish their root system.