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šš¬š· Souvlaki Bowl on Caramelized Eggplant: A Keto Odyssey to the Mediterranean š„
š Chef Janineās Souvlaki Bowl is a vibrant, keto-friendly twist on a Greek classicāserved over caramelized eggplant with marinated chicken, feta, olives, yogurt & fresh herbs. š¬š· With just 479 cal & 5 net carbs, itās clean, satisfying, and bursting with Mediterranean flavor. A delicious tribute to ancient street fare, reimagined for todayās wellness lifestyle. š„š„šæ Visit www.myketopal.com to find out when it hits the menu!

ketogenicfasting
Jul 14 min read
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šEat Like Youāre on a Greek Island
š“ A Taste of GreeceāNo Passport Required!
This summer, enjoy Chef Janineās Chicken Souvlaki Plate: marinated, grilled, and served with low-carb pita, almond hummus, tzatziki, and shepherd salad. Inspired by Greeceās ancient 4,000-year-old street food traditionāthis Mediterranean feast is keto-compliant, summer-ready, and bursting with authentic island flavor. ššš„š§

ketogenicfasting
May 284 min read
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š„¬ Chef Janineās Keto Chicken Kale Salad with Squash, Feta & Citrus Vinaigrette
Chef Janineās keto Chicken Kale Salad blends savory herb-roasted chicken, organic kale, roasted squash, grass-fed feta, and a monk fruit-sweetened mustard-orange vinaigrette. Inspired by health food pioneers, it offers bold flavor and balanced nutrition with a low-carb twist, perfect for brunch, lunch, or light dinners.

ketogenicfasting
Apr 284 min read
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