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❗🍽️ Food Allergies Series "1": Why Didn’t Your Grandparents Have Them?
Did your grandparents have food allergies? Probably not—because food was once fresh, local, and chemical-free. Since the 1950s, food allergies have surged due to processed foods, GMOs, growth hormones like rBGH, and additives. Today, food allergies affect millions, especially children, with emergency visits rising. Industrial food practices, not present in past generations, play a major role. Comfort Keto meals are allergy-aware and customizable for your needs.

ketogenicfasting
May 13 min read


God's Wonderful Gift To Us: Structured Water
Bottled water is more popular than ever, thanks to health concerns, taste preferences, and marketing. But not all water is created equal—flavor varies due to minerals and processing. Structured water, which mimics nature’s flow, can enhance taste and hydration. Tap water often contains concerning chemicals. Knowing what’s in your water and how to improve it can greatly impact your well-being.

ketogenicfasting
Jul 28, 20224 min read


🧠 Why Fats Matter: Essential Roles in the Body & Diet
Fats are vital for energy, hormone production, vitamin absorption, and cell structure. They protect organs, regulate body temperature, and enhance food flavor and satiety. Essential fatty acids like omega-3 and omega-6 must come from the diet, supporting critical functions. A balanced intake of healthy fats supports growth, development, and overall health, making fats crucial beyond just being a calorie source.

ketogenicfasting
Feb 28, 20222 min read


Infused Water: Pure Hydration with a Botanical Boost
Elevate your hydration with naturally infused water using organic fruits, herbs, and botanicals. Skip the sugar and artificial flavors while enjoying vibrant, refreshing flavors. Learn best practices, prep tips, and safe storage methods to make every sip clean, delicious, and nourishing.

ketogenicfasting
Dec 19, 20212 min read
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