Water fasting may aid weight loss and metabolic reset but is intense and not for everyone. It involves consuming only water for up to 72 hours. Benefits include autophagy and reduced inflammation, but risks like electrolyte imbalance and fatigue are serious. Start small, plan carefully, and stop if you feel unwell. Safer options include intermittent or modified fasting. Always consult a doctor first.

Somatic shaking is a gentle practice that helps release tension, reduce stress, and support trauma recovery by mimicking the body’s natural way of discharging stress. It involves rhythmic, intuitive shaking movements and can improve relaxation, focus, and emotional balance. Practice in a safe space for 5–15 minutes, then cool down slowly. Always listen to your body and go at your own pace.