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🍴 A Real Talk on the State of Restaurants, Food Culture, and What’s Next
Most of what passes for “food culture” today is marketing, not nourishment — fake trends, inflated prices, and lifeless meals. Local diners are dying, fast food is overpriced junk, and delivery apps are bleeding everyone dry. But there’s hope: micro-chefs like Chef Janine are bringing back real, healing food. It’s time to wake up — and eat like your health matters.

ketogenicfasting
Jul 287 min read


🥙 Döner Without Borders: A Turkish Outdoor Picnic Food Becomes a Global Culinary Icon
The döner kebab is more than a snack—it’s a symbol of migration, identity, and cultural fusion in Europe. From Anatolian roots to 40,000+ shops in Germany, it evolved with Turkish guest workers and became a staple of urban life. Scholars like Pierre Raffard trace its journey through politics, integration, and resistance—revealing how this humble street food tells the story of modern Europe.

ketogenicfasting
Jun 175 min read


🍷 Exploring the Medieval Tavern: A Journey Back in Time
Medieval taverns were gritty, chaotic hubs of food, drink, and community, serving as the first restaurants and vital social centers. Despite the filth, noise, and violence, they offered warmth, conversation, and escape from daily hardships. Chef Janine explores this raw history to highlight how far we've come in hygiene, food, and comfort—and to remind us to cherish the modern luxuries we often take for granted.

ketogenicfasting
Apr 253 min read
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