The 2025–2030 Dietary Guidelines mark a clear reset in U.S. nutrition policy. They move away from nutrient counting and low-fat dogma toward real, whole foods as the foundation of health. Ultra-processed foods and added sugar are explicitly discouraged, protein is prioritized at every meal, healthy fats from whole foods are welcomed, and alcohol guidance is tightened. The focus shifts to food quality, satiety, metabolic and gut health, with system-wide implications beyond the

The original Food Guide Pyramid was designed and introduced was introduced by the United States Department of Agriculture (USDA) in 1992....

Fruit is marketed to us in nature and by the food industry. Is it really good for us or are we just succumbing to fruit and the food...