Cacao may help mobilize stem cells from bone marrow to support tissue repair and regeneration. Stem cells decline with age, limiting healing, but cacao’s rich polyphenols—especially flavanols—can reduce inflammation and oxidative stress. Studies show high-flavanol cocoa doubled circulating stem cells in adults, suggesting cacao may support cardiovascular and cellular health as we age.

Vitamin C and E are powerful antioxidants that protect cells from free radical damage. Vitamin C, a water-soluble antioxidant, boosts immunity, supports collagen, and regenerates Vitamin E. It's found in bell peppers, broccoli, and leafy greens. Vitamin E, fat-soluble, protects cell membranes and supports skin and heart health. Found in nuts, seeds, oils, and spinach. Together, they help fight inflammation and promote overall wellness.

What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect...