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🌿 Pre-Fasting Prep Is the Secret Ingredient to a Successful Water Fast
A 6-day intermittent fasting prep (10 AM–4 PM eating window) with morning lemon water or herbal tea, light meals like salads, veggies, sardines, and broths. Includes optional snacks, hydration, stretching routines, and a gut-cleansing liquid-only Day 7 with Epsom salt. Emphasizes gentle activity, rest, and sleep hygiene for a smooth transition into water fasting.

ketogenicfasting
4 days ago4 min read
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🌱 Ginger: The Zesty Root That’s Not a Root
Ginger, widely used in cooking and healing, is a rhizome—not a true root! Native to Southeast Asia, this zesty spice enhances both food and health. It fights inflammation, nausea, and colds, and can even be brewed into powerful homemade teas. Chef Janine regularly uses ginger in both fresh and pickled form in her ketogenic Asian meals for its vibrant flavor and medicinal properties.

ketogenicfasting
May 14 min read
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Flavorful Asian Staples in Chef Janine’s Ketogenic Kitchen
Food brings people all together. And that is no different for the Asian American community. Food is how they show love.

ketogenicfasting
Oct 15, 20247 min read
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This Keto Coconut Shrimp Is Incredibly Delicious!
With its crunchy texture, rich flavors, & tropical flair, Chef Janine's keto coconut shrimp entrée transforms any meal into an island feast.

ketogenicfasting
Apr 17, 20243 min read
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Don't Kill Nature's Gift "Spring Dandelions!" They Are The Perfect Super Food!
Spring dandelions are vital for the ecosystem, aiding soil health with deep taproots and providing essential early food for bees and pollinators. Their greens are rich in vitamins, minerals, and plant protein, supporting liver, bone, and immune health. Avoid spraying them—harvest safely for teas, salads, or steamed dishes. Let dandelions thrive to support nature and your health.

ketogenicfasting
Mar 12, 20242 min read
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Keto Bibimbap: A Vibrant, Low-Carb Twist on a Korean Classic
Chef Janine reimagines the classic Korean dish bibimbap with a keto twist. Using low-carb bases like gingered cauli-rice, konjac noodles, or riced heart of palm, she layers it with vibrant, pickled vegetables, fermented bamboo shoots, and fresh herbs. Topped with marinated chicken, a poached egg, and her homemade sriracha mayo and gochujang sauce, it’s a colorful, flavorful dish that balances spice and savory richness, all while adhering to ketogenic principles. Mas-issge deu

ketogenicfasting
Oct 26, 20233 min read
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Drink "Fire Cider" Every Day To Keep Yourself Hale, Hearty, and Energized
Fire cider is a spicy, immune-boosting folk tonic made with apple cider vinegar, garlic, ginger, horseradish, citrus, herbs, and hot peppers. Used for generations to support digestion, fight colds, and boost circulation, it's taken in small doses or added to recipes. Steeped for 3–6 weeks, then strained and sweetened with honey, it’s a powerful natural remedy that can be added to drinks, dressings, marinades, and more.

ketogenicfasting
Jan 22, 20232 min read
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Choosing and Using Natural Antibiotics
We believe in using natural ingredients to support health and avoid addictive drugs. Natural antibiotics may help with mild bacterial or fungal infections but not viruses. This information is not a substitute for medical advice. Always consult your physician with questions about your health or medication. Do not ignore or delay professional medical guidance because of what you read here.

ketogenicfasting
Jan 21, 20234 min read
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