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Flavorful Asian Staples in Chef Janine’s Ketogenic Kitchen
Food brings people all together. And that is no different for the Asian American community. Food is how they show love.

ketogenicfasting
Oct 15, 20247 min read
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This Keto Coconut Shrimp Is Incredibly Delicious!
With its crunchy texture, rich flavors, & tropical flair, Chef Janine's keto coconut shrimp entrée transforms any meal into an island feast.

ketogenicfasting
Apr 17, 20243 min read
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Keto Bibimbap: A Vibrant, Low-Carb Twist on a Korean Classic
Chef Janine reimagines the classic Korean dish bibimbap with a keto twist. Using low-carb bases like gingered cauli-rice, konjac noodles, or riced heart of palm, she layers it with vibrant, pickled vegetables, fermented bamboo shoots, and fresh herbs. Topped with marinated chicken, a poached egg, and her homemade sriracha mayo and gochujang sauce, it’s a colorful, flavorful dish that balances spice and savory richness, all while adhering to ketogenic principles. Mas-issge deu

ketogenicfasting
Oct 26, 20233 min read
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Ginger: The Beautiful, Tropical, Edible Plant
You all know "ginger" as a healthy and nutritious "root". In the West, ginger is used in powder or oil form, added to a variety of...

ketogenicfasting
Sep 7, 20232 min read
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Drink "Fire Cider" Every Day To Keep Yourself Hale, Hearty, and Energized
Fire cider is a spicy, immune-boosting folk tonic made with apple cider vinegar, garlic, ginger, horseradish, citrus, herbs, and hot peppers. Used for generations to support digestion, fight colds, and boost circulation, it's taken in small doses or added to recipes. Steeped for 3–6 weeks, then strained and sweetened with honey, it’s a powerful natural remedy that can be added to drinks, dressings, marinades, and more.

ketogenicfasting
Jan 22, 20232 min read
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Choosing and Using Natural Antibiotics
We believe in using natural ingredients to support health and avoid addictive drugs. Natural antibiotics may help with mild bacterial or fungal infections but not viruses. This information is not a substitute for medical advice. Always consult your physician with questions about your health or medication. Do not ignore or delay professional medical guidance because of what you read here.

ketogenicfasting
Jan 21, 20234 min read
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