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šš¬š· Souvlaki Bowl on Caramelized Eggplant: A Keto Odyssey to the Mediterranean š„
š Chef Janineās Souvlaki Bowl is a vibrant, keto-friendly twist on a Greek classicāserved over caramelized eggplant with marinated chicken, feta, olives, yogurt & fresh herbs. š¬š· With just 479 cal & 5 net carbs, itās clean, satisfying, and bursting with Mediterranean flavor. A delicious tribute to ancient street fare, reimagined for todayās wellness lifestyle. š„š„šæ Visit www.myketopal.com to find out when it hits the menu!

ketogenicfasting
Jul 14 min read
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šEat Like Youāre on a Greek Island
š“ A Taste of GreeceāNo Passport Required!
This summer, enjoy Chef Janineās Chicken Souvlaki Plate: marinated, grilled, and served with low-carb pita, almond hummus, tzatziki, and shepherd salad. Inspired by Greeceās ancient 4,000-year-old street food traditionāthis Mediterranean feast is keto-compliant, summer-ready, and bursting with authentic island flavor. ššš„š§

ketogenicfasting
May 284 min read
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š Chicken Shawarma Bowl ā The Armenian-Greek-Turkish Fusion Feast
The Chicken Shawarma Bowl by Chef Janine is a keto-friendly tribute to Eastern Mediterranean cuisine. Rooted in Ottoman culinary heritage, it blends Armenian-marinated chicken, Greek yogurt, Turkish tarator, almond hummus, pickles, herbs, and a mini low-carb pita. With only 5g net carbs, itās nutrient-dense, anti-inflammatory, and deeply satisfying ā a clean, cultural feast in every bite. šāØ

ketogenicfasting
May 205 min read
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