Herbal medicine uses the healing power of plants to support the body’s natural ability to restore balance. Rooted in ancient traditions and refined by modern practice, it focuses on whole-body wellness, gentle remedies, and understanding each person’s unique health story.

Herbal medicine expert Simon Mills reveals how poor gut health drives chronic illness, why antibiotic resistance is rising, and how everyday herbs—from garlic to turmeric—can support immunity, reduce inflammation, and offer natural alternatives to common drugs. He shares diet tips, plant remedies, and habits for long-term wellness.