Sugar is not harmless fuel but a metabolic disruptor. All carbohydrates break down into glucose, which the body can use or store only in limited amounts. Fructose is far more dangerous: it is processed almost exclusively by the liver, rapidly converted into fat, and drives fatty liver, insulin resistance, and metabolic disease without obvious blood sugar spikes. HFCS and “natural” sweeteners deliver similar harm. Reducing sugar removes a major metabolic burden.

Frozen and industrial foods may save time but harm your health—packed with refined carbs, additives, GMO ingredients, and lacking nutrients. From veggie burgers to microwave dinners, these ultra-processed meals disrupt hormones, gut health, and metabolism. The better path? Join Chef Janine—Southern California’s only classically trained master keto chef—for gourmet, clean, ready-to-eat keto meals at Comfort Keto.

Think energy drinks are harmless? Think again. 💥 Packed with synthetic caffeine, sugars, and mystery additives, they can trigger heart issues, anxiety, and more — especially concerning post-COVID and vaccine-related risks. 😬 Even sugar-free versions aren't safe, loaded with gut-disrupting sweeteners and stimulants. 🚫 Watch Nutritionist Linda Vezzoli’s video to learn the truth — and fuel your body the smart way. 🌿💛