Herbal medicine expert Simon Mills reveals how poor gut health drives chronic illness, why antibiotic resistance is rising, and how everyday herbs—from garlic to turmeric—can support immunity, reduce inflammation, and offer natural alternatives to common drugs. He shares diet tips, plant remedies, and habits for long-term wellness.

We live in a world of rushed doctor visits and quick prescriptions, but true healing begins at the root. Nature has always offered powerful remedies—yet most were never taught. This guide highlights herbs and foods like rosemary, ginger, turmeric, garlic, lavender, and more, all with specific healing uses. While modern medicine has its place, reclaiming natural wisdom empowers us to restore balance and health. 🌿 This is your quick-start reference to holistic healing.

This video by Dr. Sten Ekberg is a part of series of presentations where he tackles the most important health issues of the day in a...