Water fasting—a practice of consuming only water—offers rapid fat loss, improved insulin sensitivity, mental clarity, and cellular repair via autophagy. Initial weight loss is mostly water, but fasting triggers a fat-burning state and norepinephrine boost. While effective, it carries risks like electrolyte imbalance and fatigue. Preparation and medical guidance are essential for safe results.

Fat Fiction (2021) is an indie documentary exposing how flawed science led to the U.S. government's promotion of the harmful low-fat diet. It features top experts in ketogenic and low-carb nutrition, including Dr. Mark Hyman, Dr. Sarah Hallberg, Dr. Jason Fung, Prof. Tim Noakes, and others, who challenge conventional dietary guidelines and advocate for high-fat, low-carb approaches to combat obesity, diabetes, and chronic disease.

A ketogenic diet may help prevent or improve brain disorders like Alzheimer’s, often referred to as “Type 3 diabetes” due to insulin resistance in the brain. Studies and expert interviews suggest ketones from low-carb diets or coconut oil can enhance cognition and memory, reduce inflammation, and improve quality of life in those with Alzheimer’s. Research shows ketosis may be a promising, natural approach to early neuro-degeneration.

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...