ketogenicfastingMay 15, 20224 min readEverything You Need To Know About Oxalates In Plant FoodsOxalates (collectively dubbed oxalic acid) are naturally occurring compounds in certain plant foods that can bind to the calcium in the...
ketogenicfastingJan 14, 20223 min readIs Spinach A Potent Kidney Stone Producer?If you thought Spinach is a healthy vegetable, think again. When in the presence of high calcium containing foods, the spinach becomes a...