Cheese is a comfort food we all love, but after 60 it can impact health in surprising ways. In this video, discover the hidden risks in everyday cheeses, which varieties may be unsafe for seniors, and the benefits of choosing the right ones. Learn simple tips to enjoy cheese safely—keeping the flavor while protecting your health, energy, and independence. 🧀✨

Food manufacturers often replace healthy fats with sugar to enhance taste and increase sales. They also use misleading terms to hide sugar content. Sugars end in “-ose” (e.g., glucose, fructose, sucrose) and can contribute to obesity, inflammation, heart disease, and cancer. With over 75 names for sugar used in products, reading labels is essential to avoid hidden sugars.