Muscles power every movement, from walking to your heart beating. Like cats stretch instinctively, we should too—especially with age. Starting in your 30s, muscle loss accelerates unless you act. Daily stretching, strength training, and a protein-rich diet—especially complete proteins and key nutrients like vitamin D and magnesium—help preserve strength, mobility, and independence for life.

Ashwagandha is an adaptogenic root known for reducing stress and anxiety, boosting mood, and enhancing strength, testosterone, and fertility. Studies show it lowers cortisol, improves antioxidant levels, and supports brain, heart, and reproductive health. It’s long revered in Ayurvedic medicine and now backed by modern science. Always consult a doctor before use.