🧂 The WHO’s “Less Salt” campaign lacks evidence. Both sea and table salt contain vital sodium—essential for life. Despite fear-based guidelines, no study proves salt causes heart disease or high blood pressure. In fact, low salt may increase heart attack risk. The real problem? Ultra-processed foods—not salt. Eat real food, balance sodium and potassium, and don’t fear salt.

This is an official article by NIH, which we are publishing as a PUBLIC SERVICE. According to NIH, the aim of this work is to highlight...