You can’t go anywhere  these days without running into calories . 👀 They're on restaurant menus. 🛒 On every box and bottle at the...

Dr. Chris Knobbe links the surge in chronic diseases—like obesity and diabetes—to the rise of seed oil consumption. From 1922–1987, obesity rose 600% while seed oil intake jumped from 78 to 497 calories/day. Seed oils damage metabolism, promote inflammation, and are nutrient-poor. Once used as machine oil, they now make up ⅓ of U.S. calories. To avoid them: skip packaged foods, eat whole foods, and cook with healthy fats like butter or olive oil.

Vegetable oils like canola, soy, and corn are highly processed, oxidize when heated, and promote inflammation—raising the risk of heart disease, cancer, and dementia. Often made from GMO crops and loaded with glyphosate, they’re anything but healthy. At Comfort Keto, we use only clean, nourishing fats like grass-fed butter, coconut oil, and olive oil—never toxic vegetable oils. Your body deserves better. 💛🧈🥥