Chef Janine’s keto Chicken Fried Steak reimagines a beloved Southern classic using clean, all-natural ingredients like grass-fed beef and pork rind breading. Rooted in European tradition and cherished in Texas and Oklahoma, this dish delivers bold, nostalgic flavor without the carbs—making it the ultimate comfort food for a healthy lifestyle.

On a cold, blustery evening, nothing comforts the soul quite like a warm, hearty serving of Chef Janine’s keto shepherd’s pie.

This Keto Chicken Parmesan on Heart of Palm Noodles is Chef Janine's testament to how indulgence and healthy eating can coexist.

Ají de Gallina is a perfect harmony of chicken breast and a velvety sauce made from ají amarillo chili peppers, garlic, walnuts, & Parmesan.