🌱 Psyllium is a soluble fiber from the Plantago ovata plant, used for centuries in Ayurvedic medicine. It supports blood sugar and cholesterol control, gut health, weight management, and digestive regularity. Psyllium forms a gel in the gut that slows glucose absorption and promotes fullness. It’s also popular in keto and gluten-free baking for its binding and elasticity-enhancing properties.

This keto-friendly psyllium husk bread is soft, fluffy, and mimics whole wheat bread—perfect for low-carb lifestyles. Made with almond flour, coconut flour, flaxseed, and psyllium husk powder, it uses eggs and vinegar for rise and texture. Optional yeast adds true bread flavor. Enjoy it fresh-baked from your oven in under an hour with only 2 net carbs per slice!