Canola oil, made from rapeseed, was rebranded in Canada to distance it from its toxic origins. High in omega-6, it contributes to inflammation when not balanced with omega-3s. A healthy fat intake includes a mix of omega-3, omega-6, saturated, and monounsaturated fats. To lower inflammation and disease risk, reduce omega-6 oils (like canola, soybean) and increase omega-3s from fish, flax, chia, walnuts, and grass-fed meats. Choose cooking oils like olive, avocado, butter, or

Canola oil is a type of vegetable oil derived from the seeds of the canola plant, a member of the Brassica family. The evolution of canola from a niche crop to a global staple is due to Canadian researchers having transformed an engine lubricant into a source of "artificial nutrition" for consumers worldwide. As you consume the canola oil next time, remember the peculiar history of how Canada convinced the world to embrace a crop that once lubricated engines but now nourishes

Oatly’s sales soared 131% to $304M, while most plant milks declined. But is it really “milk”? 🤨 Nope. It’s oat water + inflammatory canola oil—no enzymes, protein, or good fats. Backed by celeb investors (Oprah, Jay-Z, Schultz), Oatly uses banned, misleading ads to push fake food. At Comfort Keto, we stick with real nutrition: 🐄 Organic half-and-half or grass-fed cream. Say no to fake food, yes to real health! 🥄💪