The idea that “breakfast is the most important meal of the day” stems from a 1944 cereal ad campaign—not science. Before cereal, breakfast wasn’t a set routine. Industrialization and clever marketing made it a daily habit. Cereal, born from moral reformers like Kellogg, was pushed as health food but became sugary and profitable. Today, people are rethinking breakfast, but its roots remain steeped in marketing, not necessity.

510 Calories | 4 Net Carbs 🔥 A comfort food icon, reimagined keto! Chef Janine’s Pulled Pork Sandwich features slow-roasted, hormone-free pork on a low-carb brioche bun, smothered in her sugar-free smoky BBQ sauce and topped with creamy avocado mayo slaw. Full flavor, no guilt. ✅ Clean ingredients ✅ Only 4 net carbs ✅ No added sugar ✅ Rich in healthy fats “BBQ so good, you’ll forget it’s keto.”