Refined carbs are processed to remove fiber and nutrients, boosting shelf life and sweetness but harming health. They cause blood sugar spikes and contribute to chronic illness. Whole grains retain natural nutrients and fiber, supporting heart and digestive health. Avoid foods with enriched flour, refined sugar, and added starch. Opt for whole grains, berries, nuts, and low-lactose yogurt to maintain energy and overall well-being.

The traditional food pyramid, which emphasizes a carbohydrate-dominant diet with grains as the base, has faced significant criticism over...

The original Food Guide Pyramid was designed and introduced was introduced by the United States Department of Agriculture (USDA) in 1992....