Try this no-nonsense keto combo featuring Mediterranean Grilled Chicken blending tradition with wellness. Breast paired with a soft, low-carb pita bread. The Mediterranean diet, rooted in the ancient regions of Greece, Turkey, Lebanon, and North Africa, is famed for its heart-healthy ingredients like olive oil, herbs, and lean proteins. Chef Janine reimagines this timeless cuisine with a keto twist — delivering bold flavor and only 6 net carbs per serving.

Coconut, known as the “plant of a thousand uses,” is valued worldwide for its culinary (key ingredient in ketogenic cuisine), cosmetic, and industrial versatility. Grown in tropical regions, its parts—water, milk, cream, oil, flakes, and meat—are staples in ketogenic diets due to low net carbs and health benefits. Coconut adds tropical flavor, and its history is rich, especially in Southeast Asia where it supported early civilizations through food, construction, and trade.

In this video, Dr. Robert Cywes debunks the 10 dietary myths and mistakes critical for a healthy life.

Fats are vital for energy, hormone production, vitamin absorption, and cell structure. They protect organs, regulate body temperature, and enhance food flavor and satiety. Essential fatty acids like omega-3 and omega-6 must come from the diet, supporting critical functions. A balanced intake of healthy fats supports growth, development, and overall health, making fats crucial beyond just being a calorie source.