Breaking a 10–15 day water fast requires a structured refeeding protocol to avoid serious risks like Refeeding Syndrome, digestive distress, blood sugar spikes, and cardiac stress. After prolonged fasting, the body is in a fragile state. Gradually reintroducing food helps the gut, pancreas, and electrolyte balance recover safely. A rushed return to normal eating can undo benefits and trigger life-threatening complications.

Once hailed by fashion icons like Karl Lagerfeld and Jean Paul Gaultier, aspartame has a dark past. 🕵️‍♀️ Discovered in 1965, it took nearly 20 years to hit the shelves, shadowed by scandals, seizures in lab animals, and corruption. 😳 Its breakdown products—phenylalanine, aspartic acid, and methanol—are linked to brain damage, tumors, and more. Yet, it’s still in 5,000+ products. Politics over health? You decide. ⚠️🥤