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🍳Omelette Origins & a Keto Revival: Chef Janine’s Spanish Fusion Take
From ancient Persia to French finesse and Spanish tapas bars, the omelette has long been a global classic. Chef Janine Lechuga brings this eggy icon into the 21st century with a keto-friendly Spanish Fusion Omelet—featuring zucchini, prosciutto, Manchego, and Romesco—paired with creamy Rutabaga Au Gratin. A low-carb, high-flavor tribute to tradition with a modern, clean twist.

ketogenicfasting
Jul 16 min read


Pickled Pepper Kernels: A Hidden Mediterranean Gem Growing Wild in Southern California
Pickled green pepper kernels from the Schinus molle tree offer a tangy, mildly spicy flavor perfect for salads, charcuterie, and seafood. Preserved in white wine vinegar with garlic and herbs, they’re rich in antioxidants, aid digestion, and support metabolism. A Mediterranean-inspired, foraged condiment with heat and health benefits. Ready in 3 days, best after a week, and keeps up to 2 months refrigerated.

ketogenicfasting
Oct 2, 20203 min read
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