Ashwagandha is an adaptogenic root known for reducing stress and anxiety, boosting mood, and enhancing strength, testosterone, and fertility. Studies show it lowers cortisol, improves antioxidant levels, and supports brain, heart, and reproductive health. It’s long revered in Ayurvedic medicine and now backed by modern science. Always consult a doctor before use.

Estrogen Dominance isn’t just about high estrogen — it’s the imbalance between estrogen and progesterone. Even low estrogen can be problematic if progesterone is lower. Estrogen dominance disrupts thyroid function and metabolism. To rebalance: support progesterone, block aromatase, detox stored estrogen, and reduce estrogen activity. Carbs matter — long-term low-carb can worsen aromatase. A balanced diet with liver-loving, estrogen-clearing foods is key to hormone health.