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“Convenience at a Cost: The Hidden Dangers of Frozen Foods and Industrial Meals”
Frozen and industrial foods may save time but harm your health—packed with refined carbs, additives, GMO ingredients, and lacking nutrients. From veggie burgers to microwave dinners, these ultra-processed meals disrupt hormones, gut health, and metabolism. The better path? Join Chef Janine—Southern California’s only classically trained master keto chef—for gourmet, clean, ready-to-eat keto meals at Comfort Keto.

ketogenicfasting
5 days ago4 min read
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Chef Janine’s Gourmet Keto Salisbury Steak: A Rustic Indulgence
Served alongside buttery mashed cauliflower or charred garlic-kissed green beans, Salisbury steak is a moment of indulgence.

ketogenicfasting
Oct 1, 20244 min read
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