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šš¬š· Souvlaki Bowl on Caramelized Eggplant: A Keto Odyssey to the Mediterranean š„
š Chef Janineās Souvlaki Bowl is a vibrant, keto-friendly twist on a Greek classicāserved over caramelized eggplant with marinated chicken, feta, olives, yogurt & fresh herbs. š¬š· With just 479 cal & 5 net carbs, itās clean, satisfying, and bursting with Mediterranean flavor. A delicious tribute to ancient street fare, reimagined for todayās wellness lifestyle. š„š„šæ Visit www.myketopal.com to find out when it hits the menu!

ketogenicfasting
Jul 14 min read
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š„ Grilled Mediterranean Chicken: A Keto Journey to Flavor Paradise
Try this no-nonsense keto combo featuring Mediterranean Grilled Chicken blending tradition with wellness. BreastĀ paired with a soft, low-carb pita bread. The Mediterranean diet, rooted in the ancient regions of Greece, Turkey, Lebanon, and North Africa, is famed for its heart-healthy ingredients like olive oil, herbs, and lean proteins. Chef Janine reimagines this timeless cuisine with a keto twist ā delivering bold flavor and only 6 net carbs per serving.

ketogenicfasting
Jun 97 min read
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š„š„ Chef Janineās Keto Kofta Kabobs
At Comfort Keto, we honor the rich culinary heritage of traditional kofta kabob while adapting it to suit a ketogenic lifestyle. Each serving of our keto kofta kabobs comes complete with nourishing, low-carb Mediterranean Wholesome, Flavorful SidesāWithout the Guilt: Creamy Hummus, Minty Garlic Cucumber Tzatziki, Keto Tabbouleh Salad, Low-Carb Flatbread.Ā Our kofta kabobs freeze beautifully and can be stored for up to six weeks.

ketogenicfasting
Jun 74 min read
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šEat Like Youāre on a Greek Island
š“ A Taste of GreeceāNo Passport Required!
This summer, enjoy Chef Janineās Chicken Souvlaki Plate: marinated, grilled, and served with low-carb pita, almond hummus, tzatziki, and shepherd salad. Inspired by Greeceās ancient 4,000-year-old street food traditionāthis Mediterranean feast is keto-compliant, summer-ready, and bursting with authentic island flavor. ššš„š§

ketogenicfasting
May 284 min read
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